Ok Ive given myself a good talking to. I have to look at the - TopicsExpress

Ok Ive given myself a good talking to. I have to look at the positives and what Ive achieved. Im no spring chicken nearer 50 than 45. Ive had two major ops on my spine Ive got an implant in my spine. Ive got osteo arthritis in my knee Im fitter than Ive ever been ive lost a few inches overall Im never going to be a light weight not with my ample attributes. Ive got more energy than a lot of people half my age I should be proud. And now Im going to have a glass of wine (first o e this week) and count myself lucky to be almost in healthy range body fat index.

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