Ok, so we are now in a very rough time with eating healthy. The - TopicsExpress

Ok, so we are now in a very rough time with eating healthy. The time between Thanksgiving and New Year can be a downward spiral for healthy eating and a huge time of weight gain. If you are ready for change, willing to make adjustments in your choices, are ready to be the best you can be the you really need to step up your game ! I can guide you to changing your body and your life. Simple, and proven that having a Health Coach can make a difference.

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Update from yesterday I went home from work and slept for 16 hours

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One of my favorite bands, Pink Martini, posted on their website

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