One of the biggest things thats helped me get to where I am in - TopicsExpress

One of the biggest things thats helped me get to where I am in powerlifting, is setting my ego aside and choosing form over weight. I use to max out on every lift I could especially all my accessory work. I would try BB row with 315-365 lbs, with terrible form. Load up a million pounds on shrugs and barely move. All this got me no where, and its surprising I didnt get injured. Once I started realizing how important form was and backing of stupid weights my numbers sky rocketed. Now Im still not perfect, and go way to heavy on squats some days, but Im constantly trying to improve. #JackedAndPale

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