One of the reasons I love going upside down is because its an instant mood booster. I never really believed this until I felt the effects firsthand but its true... Especially in the winter when the days are short and darkness prevails. Whether you believe in SADS or not, most people experience some sort of winter blues/holiday funk around this time of the year. And while some people deal with it by taking a drink or a pill or food (and many other things), a more healthy alternative is inverting yourself. Although a lot of times I dont deal with things in the healthiest of ways, I kinda did tonight (but I also ate a lot of chocolate and pad Thai) and it really did make my spirits brighter. So this holiday/winter season, take a chance and test it out... Go upside down and tell me how it feels (unless you break something or get a concussion;) Happy inverting, friends!
Posted on: Mon, 08 Dec 2014 05:09:31 +0000
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