PRESUNDAY Hey everyone!!! Time to get all geared up and ready to go!!! Please CHECK IN AND COMMENT BELOW so I know you are still with us. You MUST check in at least once daily with the group to STAY eligible for the TIERED PRIZES!! PREASSIGNMENT 4 (PLEASE DON’T DISREGARD THIS ONE): TAKE A BEFORE PHOTO (side and front) and measurements of hips, abs, butt, love handles, thighs etc. Make sure to do it in good lighting. I KNOW this doesn’t sound very fun, but it is SOOOOOO important. You will be so sad if you don’t take them. Besides it is encouraging down the road for long-term maintenance of weight loss to look back on these and realize where you are coming from and where you DON’T want to go back to. Remember, this is just the start of your long-term journey, so the “AFTER” picture that counts may be down the road, but there is no such thing as an “AFTER” if there is no “BEFORE”. The last group lost an average of 3-6 lbs and 1-2 inches off their waist and love handles. More importantly everyone FELT better and had more ENERGY. Please post any questions you have below as well!! Excited to get started!! Heres a great explanation of how to take a great before photo:
Posted on: Sun, 25 Jan 2015 14:42:02 +0000
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