PUMP’D-UP BANANA CAKES Ingredients 1 cup oat flour (or you can use regular oats and grind them into flour) 2 TB coconut flour 1 tsp. baking powder 3/4 tsp. sea salt 1 TB cinnamon 1/2 tsp. nutmeg 8 packets stevia (or your favorite sweetener) 2 large bananas 1/2 cup pumpkin puree 1 cup egg whites, lightly beaten 1/3 cup no-sugar-added applesauce 1 TB vanilla extract How to Prepare (so simple!) 1. Preheat the oven to 350 degrees. 2. Coat a 6-cup muffin tray (I used a fancy mold, but you can use a plain jumbo muffin tray) with non-stick cooking spray. Set aside. 3. Mash one banana and cut the other one into 6 even size pieces. Set aside. 4. In a large bowl, mix the oat flour, coconut flour, baking powder, sea salt, cinnamon, nutmeg, and stevia together. 5. In a separate large bowl, mix the mashed banana (leaving out the 6 pieces), pumpkin, egg whites, applesauce, and vanilla until well blended. 6. Gradually stir the dry blended ingredients into the bowl with the wet ingredients and continue to stir until a smooth batter is formed. 7. Pour the batter evenly into each of the 6 muffin forms. Take the 6 banana pieces and put one each into the center of the batter in each of the muffins. 8. Put in the oven and bake for 25-30 minutes, or until a knife inserted in the side of the muffin (don’t stick through the banana) comes out clean. Enjoy! NUTRITION DATA Per cake (recipe makes 6): 140 calories, 8 grams protein, 24 grams carbohydrates, 1 gram fat, 4 grams fiber 100% TASTE, 0% GUILT Editor’s Note: If you have any specific requests or would like to share your feedback on the above recipes, please e-mail Allison Frahn at AliFrahn@yahoo.
Posted on: Fri, 14 Mar 2014 17:46:40 +0000
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