People ask me about meditation..Let me say this that real - TopicsExpress

People ask me about meditation..Let me say this that real meditation is beyond mind but what westerners call meditation is usually concentration and deep relaxation. 1. Do some hatha yoga exercises. 2. Relax the body from toe to head completely. 3. Repeat an affirmation to relax oneself... 4. Create concentration on thought only, a candle will help, or concentrate on there the nose meets the lip. 5. Dismiss other thoughts as they arise and intrude.. 6. Eventually a yoga nidra or dhyana will occur which leads to Samadhi or real Nirvikalpa Meditation Kevala... 7. With practise the Kevala will become Sahara or Moksha....T.

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