Performance Triad Sleep Goal: Mind Games: You need good sleep habits to ensure healthy sleep. When you’re preparing to sleep, ensure you have a routine that allows you time to wind down. Focus on relaxation, breathing and healthy sleep. You can also use this time to connect with your partner, to strengthen your relationship. When going to bed: • Avoid thinking about other things, like tomorrow’s to-do list or stressors, which can keep you awake, alert and unable to fall asleep. • Ensure the blue light from your electronics are covered, better yet get it out of the room. • Ask yourself whether you are doing something that could wait for another day. Consider putting it off for tomorrow or the weekend to avoid staying up too late and feeling tired the next day. bit.ly/winddownandshutoffyourbrain
Posted on: Wed, 19 Nov 2014 18:13:52 +0000
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