Playing the game at 60% and getting a 100% result usually doesnt - TopicsExpress

Playing the game at 60% and getting a 100% result usually doesnt work for anyone. Dont be surprised at the results you are struggling to get from the work you arent putting in. This goes for any nutritional plans or training plans. When I ask clients, especially the ones struggling or not happy, if they are following their program and they reply yes.....but I know whatever comes afterwards wont be pretty. Theres the ego rationalizing the behavior right there... There are very rarely any legitimate excuses. The only person you are short changing is yourself and the only program that works is the one you actually follow.

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