Pretty good workout today. 10 rounds on heavy bag @ 3:30 - TopicsExpress

Pretty good workout today. 10 rounds on heavy bag @ 3:30 second each 50 tractor tire flips 75 hammer strikes w/ 15 lbs sledgehammer 3x8 Dips w/ 40 lbs weight vest 3x8 pull ups w/ 40 lbs weight vest 3x8 chin ups w/ 40 lbs weight vest 3x10 hyper extension 100 push ups w/40 lbs weight vest Ended with Superset 10 Tractor Tire flips/15 hammer strikes/8 curls, 8 military press, 8 over head press @ 60 lbs.

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