Project365 Episode 101: Creating A Stronger Bottom Position. Today - TopicsExpress

Project365 Episode 101: Creating A Stronger Bottom Position. Today is a great example of how we can improve our torso stability while in the bottom position and under heavy load. See the full episode at thewoddoc Dont forget to share the wealth. Make sure to check me out on FB and YouTube both WODdoc! #woddoc #project365 #everydamnday #crossfit #mobility #selffix #rehab #recovery #hip #dynamicwarmup #fit #fitness #athlete #functionalfitness #squatclean #crossfitgirls #crossfitchicks @francesca__e Thanks so much for jumping in youre awesome @thebarbellcartel thanks for the camera work. @crossfitportwashington thanks for letting me drop in .. Love the place. @thejuice47 your famous in my mind any day!!!

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