Psoas + Hips Workshop. Yoga Studio Squamish Community Co-op. Join Erin for a rich and informative workshop involving yoga, restorative movement and self-care specifically targeted at the psoas muscle and supportive areas like the hips and pelvis. Come and nourish your exhausted psoas and return it to its rightful supple and juicy state! Youll learn about: - Psoas function & restoration for yoga, well-being, sport & life - How to sense, release, tone & lengthen your own psoas - Relieving back & hip pain by evaluating and mitigating your posture + the way you sit, stand, walk & drive. - Biomechanics, anatomy & structural alignment - Energetic, emotional & spiritual exploration - Psoas as a vital part of the core - Returning power to your parasympathetic nervous system (relaxation & the deep healing response) BONUS: We’ll discuss the relationship of the kidneys & adrenals to the psoas, and you’ll receive a fresh-pressed organic juice ‘specially formulated to support the kidneys (and be delicious!) - from The Green Moustache Juice and LIve Food Bar in Whistler. $50 tax included Contact Erin for info or to register: erin.urton@gmail 604.849.5682 ***Pre-registration is required in order to secure your juice and disclose any food preferences or allergies. Thank you!*** Erin is an experienced yoga teacher with over 1000 certification hours + a decade of teaching under her belt - AND she has direct experience with a rebellious psoas from a very active life! Her mentors & teachers are Gioia Irwin, Orit Sen Gupta, psoas guru Liz Koch, and biomechanist & founder of Restorative Exercise(TM) Katy Bowman. I teach from a space of creativity and kindness, weaving together intelligent alignment with fluid asana. I am passionate about sharing therapeutic & restorative movement specifically around the psoas, deep core and fascia. I truly believe in the deep intelligence of the body and its capability to heal and perform with self-care and self-love. Do join me on this journey! -erin facebook/events/1433384103581243/thelostduck.ca
Posted on: Sun, 25 May 2014 12:01:32 +0000
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