Put down that Starbucks pumpkin spice frappuccino! Pumpkins are - TopicsExpress

Put down that Starbucks pumpkin spice frappuccino! Pumpkins are full of healthy goodness. Here is a yummy smoothie recipe. Add some of our Whey or Vega protein to balance out the simple carbohydrates. Follow the link for recipe details. 1/4 cup plain pumpkin purée (fresh or canned) 1/2 large frozen banana 1 to 1 1/2 cups almond milk 1 tablespoon chia seeds 1/4 teaspoon cinnamon 1/4 teaspoon pumpkin pie spice greatist/health/superfood-pumpkin

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