Q: WHAT IS L-CARNITINE? A: L-Carnitine is a naturally occurring amino acid which plays a vital role in the metabolism of fat. It functions as a transporter of fatty acids into the mitochondria, the metabolic furnace of the cell. Q: THE ROLE OF L-CARNITINE: HOW DOES IT WORK? A: Carnitine boosts energy by stimulating the bodys burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source. Q: WHATS AVAILABLE? IS IT EFFECTIVE? A: On the market today, exists a wide domain of ergogenic (or energy boosting) aids, designed to enhance performance and to create a leaner, trimmer and more beautiful body. L-carnitine is found in many of these products. The amino acid is considered so potent that it is as equally often packaged independently, as it is compounded with other ingredients. Briefed here are several l-carnitine supplements readily available. Each products marketing adheres to the fundamental claim that L-carnitine increases the amount of fat burned, thus increasing energy and lean muscle mass. Q: WHAT DO THE STUDIES SHOW? A: Recent research done on L-carnitine shows mixed results concerning its effectiveness. A number of journal studies involving the administration of l-carnitine to both human participants and animal subjects reveals both adverse and positive results. IN CONCLUSION Is L-carnitine a safe and effective means of enhancing fat metabolism? The evidence presented here reports no harmful side effects. Product reports contest that l-carnitine works by transporting fatty acids to be burned for fuel, increasing both energy supply and lean muscle mass. Studies show a more skeptical look at the product. Most found that unless an individual is deficient in l-carnitine, it is an unnecessary ergogenic aid. I conclude that as with other vitamins, minerals and medications, L-carnitine is as effective as the consumers belief in the product. FOR ORDERS: 09069655919
Posted on: Thu, 11 Dec 2014 07:15:36 +0000
Trending Topics
Recently Viewed Topics
© 2015