Question for anyone who knows anything about trying to increase - TopicsExpress

Question for anyone who knows anything about trying to increase protein without having to eat multitudes of meat am now trying protein bars not really liking them they seem really heavy and I dont like nor can I tolerate protein shakes I do like most vegetables yet dong want to eat bucket loads of spinach My protein stores have dropped down to 7 from 12 in the last month my doctor wants it at 40 finding it hard to get there. Any hints people

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