Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods especially fruit carbohydrates, or protein within one hour of exercise to replace glycogen in the muscle tissue. If replacement is delayed, full recovery may take up to 2 days. To maximize recovery times, plan to snack within one hour after exercise. To be specific when you do weight training have proteins like milk, egg whites, soya milk or soya product with fruits. If you are doing cardio to loose weight have lemonade, tender coconut water or green tea with fruits like apple, banana, pear. This will take care of the lost salts and nutrients during exercise.
Posted on: Tue, 03 Sep 2013 07:17:46 +0000
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