Researchers have found that during adolescence, as hormones surge - TopicsExpress

Researchers have found that during adolescence, as hormones surge and the brain develops, teenagers who regularly sleep eight to nine hours a night learn better and are less likely to be tardy, get in fights or sustain athletic injuries. Sleeping well can also help moderate their tendency toward impulsive or risky decision-making. well.blogs.nytimes/2014/03/13/to-keep-teenagers-alert-schools-let-them-sleep-in/?hp

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