SHARE THIS ON YOUR WALL FOR LATER! Come on over and LIKE this page for more meal plans! I have put together my PERSONAL 5 Clean-Eating, Grain-Free Menu plan for you!! these are meals that I love and have had HUGE success with. oh, and by the way...these breakfasts takes less than 5 min to prepare! today I will post the breakfasts, tomorrow the lunches, then dinners, then snacks. you will be able to go out this weekend to prep for a WONDERFUL week of meals next week, with each day being within a 1300 calories limit! Breakfasts: Day ONE: PICO DE GALLO and black bean omelet 305 calories: 2 eggs plus one egg white, 1/4 cup pico de gallo, 1/4 cup black beans, 2 tbls shredded Mexican cheese, 1 tbls scallion. Serve with 1/2 banana DAY TWO: Spinach and Feta Omelet 295 calories 2 eggs plus 1 eggwhite, mixed and poured into non stick pan. cook over med high heat for 1-2 min or until almost set. add 1/2 cup baby spinach and 1 oz crumbled feta down the center of the eggs. fold over omelet and cook one more minute, just to soften the spinach. serve with 1/2 a banana and 1/2 cup fresh pineapple DAY THREE: California Plate 267 Calories 2 eggs over easy served over 1 cup baby spinach. top with 2 tbls diced tomatoes or cherry tomatoes, one tbls scallions, and 4 slices avocado. serve with 1 cup strawberries and 1/2 cup fresh pineapple DAY FOUR: Basic Scramble 351 calories 2 eggs plus one eggwhite scrambled. serve with one banana and 3 oz organic yogurt. DAY FIVE: Philadelphia Omelet 337 calories 2 eggs plus one egg white, mixed and poured into sauté pan. cook over medium high heat 1-2 minutes or until almost set. add 1 oz smoked salmon, 1 tsp cream cheese, 1/2 cup baby spinach, and 1 tbls scallions down the center of the eggs. fold over to create omelet. cook one more minute to soften spinach. Top with avacado. serve with 1/2 cup strawberries and 1/2 banana. *** if you do not enjoy smoked salmon, you can substitute diced ham and a cheese of your choice***
Posted on: Sat, 10 Jan 2015 22:35:58 +0000
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