SNACK IDEAS One of the hardest things to do, but one of the best, is to know what you are going to eat the next time you are hungry. If you can have a bunch of snack food already prepared in the fridge so you don`t have to start preparing when you are hungry you will succeed. Try to be ready. You need to have protein so think what you like. Hard boil a bunch of eggs and keep them ready in the fridge, have a variety of cheeses on hand, when you cook dinner cook extra and have it in the fridge. For instance if you are having grilled chicken cook 3 x as much and it can be in the fridge ready for lunch or snacks for the next few days. Remember as long as it doesn`t have bones in it it will stay good up to 5 days in the fridge - with bones you only get 2 days. Make a big salad and fill it with veggies, but don`t put dressing on it or tomatoes or cucumbers in it - they will make it go bad quickly. It will keep, covered in the fridge, for a number of days - add some cheese, egg, or a chicken breast (not all three!) and lunch or dinner are ready. How about soup? Or stew? They can be a 2 minute microwave away from ready! The trick is to make it ahead, or when you make it make extra.
Posted on: Mon, 18 Nov 2013 03:54:05 +0000
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