Seems as if there is not an interest in the 5:45am WOD on Mondays so I am removing it from the schedule until there is a demand. Great coaching and leadership today Marie. The athletes walked out of KTF with their emotional chests puffed up. You empowered them and they worked really hard for themselves and for you. KTF Fitness challenge 2014 Phase I starts Saturday February 1st. Cost for members $249.00 and non-members $349.00. We will have one weigh-in at the beginning and one weigh-in at checkout during week 7. Sign up now and start cleaning your frig. Get ready for a great challenge. Tell your family members and friends to join in on the change.
Posted on: Thu, 23 Jan 2014 05:59:35 +0000
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