Several recent scientific studies indicate that endurance exercises, such as marathon and triathlon training, pose significant risks to your heart, some of which may be irreversible and life threatening. Long-distance running can lead to acute volume overload, inflammation, thickening and stiffening of the heart muscle and arteries, coronary artery calcification, arrhythmias and sudden cardiac arrest. Allowing your body to fully recover between workouts is critical, including eating an appropriate post-workout meal that gives your body the nutrients it needs to recover and rebuild.
Posted on: Fri, 23 Aug 2013 10:05:01 +0000