Side plank leg lifts are one of my favorite floor exercises. It is definitely a challenging lower body and core exercise that targets the obliques and outer thighs. You can find this exercise in the 21 day fix! No wonder you see results fast! Comment below if you try it! message me to get into my next fit challenge! Katebogenreif@gmail Start by laying a towel or yoga mat on a flat surface. Get onto the floor, and roll onto your right side. Rest your right elbow firmly on the mat or towel, with your forearm resting on the ground. Make sure your right knee is also resting on the ground, with the lower leg extending at a right angle away from your body. Finally, extend your left leg on the ground. You should now be resting completely on your right side, in a straight line from your left foot up to your head with your left foot, right knee, and right elbow planted firmly on the ground. Perform the Side Plank Leg Raise Take a few deep breaths, As you exhale, slowly lift the left leg off the ground until it is at the same height as your hip. Carefully lower the leg back to the ground. Repeat this process. Once you have performed 1-3 sets of 10, roll onto your left side and perform the exercise with the opposite leg. YOU CAN MODIFY THIS BY KEEPING YOUR KNEE DOWN.
Posted on: Wed, 24 Sep 2014 15:34:50 +0000
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