So after not doing any compound exercises for more than 6 reps - TopicsExpress

So after not doing any compound exercises for more than 6 reps for the past while (long time, not sure how long) I decided to test my maximum repetition in the muscle up. I surprised myself but its certainly nothing brag worthy :-P While I know my form isnt perfect Im still relatively happy with it :-) For any inquiries about personal training contact me at luke.as.pt@gmail or give me a call/text on 0426 210 191. PS. My low melanin producing skin is über reflective :-P

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