So team #in10sity is presenting the #1minofheat challenge.. Its - TopicsExpress

So team #in10sity is presenting the #1minofheat challenge.. Its basically a high intensity routine that will torch fat whether youre doing 1 set or more .. 1 set will take you about a minute to complete.. No rest - go straight through and if you choose to do a second or third set take a 30 second rest and jump right back in. You start with 5 burpees, 5 pull-ups, 5 shoulder press, 5 curls (each arm!) and 5 dips. I encourage anyone who is interested to take the 1 minute of heat challenge! I am challenging my cousins Bernai & Brucey and my fellow fit girl Erica to take this challenge. Your names are tagged below!! I would also encourage you 3 to pay it forward by challenging others! Once complete, hashtag #1minofheat ! Lets go yall! #in10sity #in10sefitgirls

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