Something that I find interesting. Eating according to your blood type. Being as I am a celiac..... this says not to eat wheat....hummmm Type O Type O is the oldest blood type in human history. Those with type O digest meat better than any other blood type. Unlike type A, type O people produce a lot of hydrochloric acid in the stomach. However, Type Os have a hard time digesting dairy products and food containing gluten. The best diet for a type O is a greater ratio of proteins and less dairy and gluten. It would be best to exclude all dairy and include gluten-free foods in your diet. Foods that will benefit a type O person include sea kelp, cod, bluefish, halibut, mackerel, pike, rainbow trout, red snapper, salmon, sardines, sole, striped bass, sturgeon, swordfish, tilefish, white perch, yellow perch, yellowtail, beef, buffalo, heart, lamb, liver, mutton, veal, venison, kale, spinach and broccoli. Foods to avoid include wheat gluten, corn, kidney beans, navy beans, lentils, cabbage, brussel sprouts, cauliflower, mustard greens, sugar, white flout, bacon, goose, ham, pork, barracuda, catfish, caviar, conch, herring, lox, octopus, Brazil nuts, cashews, litchi, peanuts, peanut butter, pistachios, poppy seeds, bulgur wheat flour, couscous flour, durum wheat flour, graham flour, soba noodles, semolina pasta, sprouted wheat flour, white flour, whole wheat flour, avocado, cabbage, eggplant, shiitake mushrooms, olives, potatoes and alfalfa sprouts. Read more: livestrong/article/89044-blood-type-diet-composite-list/#ixzz2bZxAl07s
Posted on: Sat, 10 Aug 2013 15:11:25 +0000
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