Sticky & Sweet Baked Chicken Wings #Recipe ✿✿If you love recipes and DIY ideas - join my free group for more -> fb/groups/Luv2Cook Serves 4 Baked Chicken Wings that are perfect for the whole family and full of sticky and sweet flavor Prep Time - 10 min Cook Time - 45 min Total Time - 6 hr Ingredients 12 small Chicken Wings 12 Chicken Drumettes Marinade 1/4 cup Extra Virgin Olive Oil 1/4 cup Rice Vinegar 1/2 cup Honey 2 cloves Garlic minced 1 tsp Crushed Red Pepper 2 tbsp Low Sodium Soy Sauce 2 tbsp Sweet Red Thai sauce 1 tsp Ancho Chili Powder 1 tsp Dijon Mustard 1 tsp Salt 1 tsp Pepper Instructions 1.In a large bowl combine all of the marinade ingredients with a whisk 2.Taste to adjust seasonings as necessary 3.Add in Chicken Wings and Drumettes and toss to coat all of the chicken 4.Cover bowl with clear plastic wrap and let marinade for at least 2 hours and up to 24 hours, tossing every once in a while to coat the chicken To Bake 1.Preheat oven to 400 2.Line a large baking sheet with several layers of aluminum foil 3.Remove each Chicken Wing and Drumette and place on baking sheet, making sure they are not touching 4.Brush liberally with marinade 5.Bake for 45-50 minutes, or until wings are browned and skin is getting crispy 6.Remove and let sit for 5-10 minutes to let sauce get sticky 7.Serve & Enjoy!!! Notes 6 wings is 8 WW+ points Nutritional Info Calories: 278 Total Fat: 14.2 g Saturated Fat: 2 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 893.8 mg Total Carbs: 39.8 g Dietary Fiber: 0.7 g Sugars: 37.6 g Protein: 1 g By MJ SHare to save ✿✿If you love recipes and DIY ideas - join my free group for more -> fb/groups/Luv2Cook ✿✿Join here for healthier recipes ->https://facebook/groups/taynab/ Check out Skinny Fiber so you can enjoy some of these great recipes in moderation without feeling guilty!! taynab.skinnyfiberplus
Posted on: Sun, 14 Dec 2014 17:00:08 +0000
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