Sunday - Shoulder and Biceps Start 7:00 Finish 8:42 Shoulder: Military Barbell Press (8X95)(5X115)(5X125)(5X135) Dumbbell Shoulder Press (5X55)(5X60)(5X65)(5X70)(4X75)(2X80) Upright Rows 4 sets of (10X25s) Behind the Neck Press 4 sets of (8X130) Front Lateral Raises 4 sets of (10X20s) Corner Press 4 sets of (10X85) Side Lat Cable Raises 4 sets of (10X15lbs) Biceps: 21 Barbell Curl 4 sets of (7 reps/angle X30) Curl Cluster 4 sets of (8 reps/type X25s) Reverse Grip 21 Barbell Curls 4 sets of (7 reps/angle X30) Abs: Sit-ups 4 sets of 10 Leg Raises 4 sets of 10 Ab Rollouts 3 sets of 10 Russian Twists 4 sets of (10X35)
Posted on: Sun, 30 Jun 2013 21:46:14 +0000
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