TFR CrossFit Wednesday: Gymnastic day Part A. 10 min EMOM. - TopicsExpress

TFR CrossFit Wednesday: Gymnastic day Part A. 10 min EMOM. (Work a minute then rest a minute) , 1 minute hand stand hold. *bonus after emom hold crow pose for 1 min -penalty 100 burpees for not attempting handstand holds -penalty 2 burpees per drop off the wall to be completed after EMOM Part B Death by modified HSPU EVERYONE does modified hspu on the floor in triangle pushup position. Head must touch floor every time. Every minute do the pushups indicated by the given minute. Go until you fail, then immediately run 800 meters for time.

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