THERA-FIT© AFTERNOON CLASSES STARTING TOMORROW!! Want to lose loads of weight in a fun yet quick way? If so Thera Fit© Is the class for you. This class is a full body workout which specializes in stripping fat, toning muscle and pushing your whole body to new limits! Thera bands work in the same way as free weights and other weight training methods but can be altered to your ability, plus they are super portable and versatile in order to carry around with you wherever you are! You will be amazed how many wonderful exercises you can get from this little band and be very satisfied with the quick results you will see after as little as 2 weeks of attending the class, be prepared to be shocked with how many calories you can burn in an hour of Thera-Fit©. This class is truly one of a kind and is completely individual to other fitness classes. I guarantee you will leave Thera-Fit© feeling satisfied and encouraged knowing you have worked your entire body to its fullest capacity. Our circuits are made up of full body toning movements combined with intense cardio. Are you looking for an effective workout which doesnt take hours off of your schedule? Well, here you are. The beauty of this class is that Thera bands aren’t only for ladies, men also feel the benefits of this class too as the bands aren’t only used for toning and loosing weight they can also be used for the following: Yoga Strengthening and resistance training Flexibility Pilates Postural, Proprioceptive Neuromuscular training/ PNF Sensorimotor training Rehabilitation and wellness training Injury prevention Our afternoon classes will be running every Friday 12:00-1:00 at Hazelwood Childrens Centre, the evening classes will be starting hopefully on a Wednesday evening either 7:00-8:00 or 8:00-9:00 (tbc). This class is bookable as we need to know numbers to provide enough Thera bands for everyone attending. Each term we will be alternating our classes in order for us to get the full benefit of the Thera band and you improve complete wellbeing. You also will notice the difference much quicker by doing this as your body will not settle into routine. We will also be selling Thera Fit© merchandise (Thera bands, exercise plan (suiting which part of the body you wish to loose weight and strengthen), tips, video clips in order for you to do home workouts as well as a few weight loss goodies thrown in! Finally just when you thought it couldnt get any better your first session will be completely FREE! This will give you an opportunity to come along and see if you like what we have to offer and dont have to be tied into any contracts or membership. If you do wish to continue coming along to our sessions then each class is only £5.00 per week or bring along a friend and get both of you for just £8.00. If you cannot attend class 24hours notice will need to be provided. If you are interested in either of these classes please let us know as we will be limited to numbers in each class! What have you got to lose come and give Thera-Fit© a go and prepare to be amazed! To book your space or for more Information contact Holly on 07538301715 or holly.rawlings@me
Posted on: Thu, 06 Mar 2014 11:09:30 +0000
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