THRASH MY LEGS THURSDAY!!!!! 1) 150 Wall Balls 50 Box jumps - TopicsExpress

THRASH MY LEGS THURSDAY!!!!! 1) 150 Wall Balls 50 Box jumps 100 Wall balls 25 Box jumps 50 Wall balls 15 Box jumps 5 min rest 2) 10 Back Squat 10 Atom Lunge, each leg (jumping) 45sec rest x 5 REMEMBER - if your reaching 10 Squats easily then the weight was not challenging enough for you, be realistic, your only cheating yourself. TRAIN HARD!!!! PLEASE LIKE & SHARE all my workouts and let me know how you got on.

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