THis morning I have been talking to my subscribers about the one simple word that can make or break your fat loss .... CONSISTENCY! Here is a exert from the email ...... Make small things a habit rather than opting for big sweeping life changes, here’s a few ideas to help you … • Make a plan • Get your most important tasks done first. So maybe your workout. • Then make a commitment, join a camp ( I know a very good one!! babesontherun.co.uk/tasterweek) a team or grab a friend (not the one who will drag you to the coffee shop or pub instead) something or someone that will expect some consistency and dedication from you – this is where the gym can fail – who really cares if you turn up? • Think about the outcome NOT the process! • Do something that will keep you fit, slim and healthy EVERYday. • Accept that some days life will get in the way, • Be fit, healthy and well for the rest of your life!!! Not just this month!
Posted on: Tue, 29 Oct 2013 09:09:28 +0000
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