Take home messages from my Improving Digestion Naturally - TopicsExpress

Take home messages from my Improving Digestion Naturally seminar. 1. Eating a so called clean diet can cause digestive and health issues. 2. Eating nuts, seeds and fish oils cause problems not only to digestion but to metabolic function 3. The research on essential fatty acids is poor and reductionist and a real essential fatty acid deficiency may not actually exist 4. Fitness is not health and health is not fitness on many levels. 5. Sleep, digestion, energy, libido, skin and emotional balance are a great way of determining whether your health and fitness regime is working for you.

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