Take note... When trying to body fat or general weight, BE - TopicsExpress

Take note... When trying to body fat or general weight, BE CAREFUL of your calorie deficit... To big of a calorie deficit will mean your actually probably in a state of malnutrition which over a period of time will cause... • reduced energy • prevent recovery • hormonal imbalance • mood swings • hinder fat loss creating fat storage A slow approach to fat or weight loss is a safe way guys NO QUICK FIXES, would you rather the weight stay off once youve put the hard work in? 👍💪

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