Testimonial from Sarah, Cardiff Using the knowledge of a dietitian really helped condense what is sometimes too much information into useful tip and plans. There was a very clear message that it was about healthy eating and not fads. There was no attempt to exclude food groups but instead an active encouragement to use all of the food groups just in the right proportions (the healthy eating plate definitely helps!). The advice certainly turned some of my thoughts on diet on their head - looking forward to following the plan and monitoring the weight and inch loss that should/will arise !
Posted on: Thu, 04 Jul 2013 12:26:00 +0000