The Best Ways to Lose Flabby Arms Without Push-Ups! So many people want to get rid of the jiggly arms and this works so much easier than a push-up. Do this a 2-3 days a week and you will see amazing results. You want to be sure you give yourself a break in between targeted workouts for your muscles to recover and be prepared for the next workout.(every other day) As you get used to the workout you will want to increase the weights. If you dont use weights ever this can be done at first with no weights and when ready you can buy weights or use (full) water bottles! IMPORTANT- Facebook will hide my future posts from your Newsfeed if you don’t Like Share or Comment on my posts regularly! (¯`•.•´¯)¸•´¯`☆ .`•.¸¸.•´• ✽¸.•♥♥•.¸✽ Thank you for Sharing! ✽¸.•♥♥•.¸✽ Follow Me, Join My Group or send me a FRIEND REQUEST; I am always posting awesome stuff on my timeline! facebook/patricia.adolph Dont just LIKE it, SHARE it so your friends see it! It also saves it in your Timeline Photo Album so its stored for later! Just click on the picture and click SHARE at the bottom. For more recipes, tips, motivation, and fun, join my support group at facebook/groups/AFreshStartWithPatty Want to lose a few pounds and get healthy in the process? Click here to get your Skinny Fiber GetSlimWithPatty/sf Want to make some extra cash $$$ while getting healthier? Click here to learn more ~~> GetSlimWithPatty youtu.be/WY1E28bcR6U…
Posted on: Wed, 21 Jan 2015 23:59:03 +0000
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