The Voice of Sikkim Health Benefit of Garlic Garlic is a bulb that belongs to the onion family, which on consuming provides the body with numerous health benefits Experts believe that garlic has certain specific properties that diminish the risk of gastric cancer in particular. A lot of studies in the field have proven that eating garlic can shield you against this fatal disease Garlic contains numerous antioxidants, which have an excellent effect on your immunity system. Eating garlic regularly can give your body the strength to fight out infections and viral attacks. The Vitamin C, B6 and minerals it contains produce this effect on your system Garlic is known to thin your blood when consumed. This is extremely helpful to avert any ailments associated with the heart. It is also beneficial in controlling your blood pressure. Eating a couple of cloves of garlic on a daily basis can certainly reduce the risk of arteriosclerosis, thereby preventing heart attacks and strokes Garlic possesses miraculous antibacterial properties, which are very effective for the treatment of the throat. When you are suffering from cough or throat infection of any kind, take a slice of garlic in your mouth, bite it a little and let the juice flow down your throat. Consumption of garlic is known to manage the cholesterol levels of your body. This bulb has the unique property of thwarting the formation of cholesterol gallstones in your body. Garlic will reduce the bad cholesterol formed in your body and bring relief to the problem. This bulb consists of extraordinary antibacterial properties, hence can prove to be effective when you’re suffering from a toothache. You could apply garlic oil available in the market or even freshly crushed garlic. There have been numerous studies conducted about the role of garlic in fighting common cold. It is believed that eating garlic when you feel you’re going to get a cold, reduces the severity of the same. Regularly consuming a couple of cloves can drastically increase your immunity to fight the cold. Apart from the uses of garlic in the kitchen, eat the bulb to obtain its remarkable medicinal benefits. Garlic: Including garlic in your diet during the winters will relieve you of the common cold. Garlic is said to have antiviral properties. Make sure you have at least one garlic clove a day to keep yourself healthy and free of infections during this weather
Posted on: Sat, 01 Nov 2014 10:14:52 +0000
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