The past two days I have been deepening my respect for a flow state. My friend Ben Bate Palma Kaufman brought this concept to light. Ive been seeking out knowledge surrounding intent, directive, obligation, creativity, production and consumption. These past 2 days I went through a brutal wave of allergic reactions to the drastic temperature and pressure change on island. This subject of flow shows depth and a lifelong pursuit of understanding but for now, this is my advancement. Whenever I have depressing body language Ill begin breathing deeply and intentionally correcting the position of my head, spine, hips, feet, and shoulders... this immediately subsides my negative symptoms and allows me to FLOW Whenever my mind starts to race, thinking about future and past endeavors, progress in work, scheduling, and career goals... I will resort to a mantra which I will speak in my head or out loud Live right now in this breathe (breathe in/out) all that matters is that I am awake. I have the ability to to advance, but for this moment, feel life right now. Thats all that matters. *something more in depth would be... the universe knows who you are, relax and enjoy the now.... relax and enjoy right now... repeat until I am in FLOW When I tap into a FLOW state: I breathe better, walk better, clean myself better, see clearer, listen better, physically feel strong and relaxed at the same time, emotionally feel balanced, stretch better, lift harder, love better. FLOW friends... lets use this https://youtube/watch?v=tyfLncPOo58
Posted on: Fri, 21 Nov 2014 05:33:41 +0000
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