There are so many times where I get home and if I havent done a workout in the morning I know I need to get it done that night, buuuuuut insert a million excuses and I end up on the coach in pjs instead telling myself Im just too tired. Ever been there? What Ive come to learn is that even in exhaustion you can still push play and when you do you feel incredible. Our bodies are designed to be fueled through movement. Next time you feel tempted to plop down on the coach I challenge you to move instead. Watch how it changed how you feel. And always know Id love to hear so feel free to share!
Posted on: Tue, 23 Sep 2014 04:20:42 +0000
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