They still haven’t discovered the fountain of youth but strength - TopicsExpress

They still haven’t discovered the fountain of youth but strength training/weight training, is pretty close to it. Men & women of all ages are encouraged to perform strength training. It is extremely important for combating age-related declines in muscle mass, bone density & metabolism. It’s an effective way to increase muscle strength & shed unwanted inches; also helps to decrease back pain, reduce arthritic discomfort & prevent/manage some diabetic symptoms.

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