This Saturday, Febuary 1st, from Noon until 2 is our FIRST SATURDAY TOTAL BEGINNERS WORKSHOP! Completely FREE to the public and sponsored by Manduka, the workshop begins with a laid back discussion of what yoga is, what to expect in a vinyasa class, detailed instruction and hands on learning of several foundational poses and modifications to suit your body or athletic level; all accompanied by handouts to take notes on as well as take with you when you leave (and yes! we have mats and props for you to use). An open forum style classroom setting, questions are highly encouraged as are discussions on all things related to yoga and the style of vinyasa yoga. The workshop ends with a 30 minute full vinyasa flow class from 1:30 till 2 including warm up, standing poses, seated poses, deep stretch and cool down. THIS IS A FREE WORKSHOP/CLASS OPEN TO THE PUBLIC REGARDLESS OF POSSIBLE/PREVIOUS/CURRENT/FUTURE STELLAR MEMBERSHIP. Were offering this as an outreach program to get yoga into the lives of more people as well as help our new students get a better grasp on their yoga practice quicker with a different atmosphere than our 75 minute fast paced, higher energy classes. There is limited space. So, please call ahead to register. All shapes and sizes welcome. Sorry, no children.
Posted on: Mon, 27 Jan 2014 00:01:29 +0000