Week Beginning 28 July 2014 ift.tt/1nKiTVM Monday: Find 1RM - TopicsExpress

Week Beginning 28 July 2014 ift.tt/1nKiTVM Monday: Find 1RM Snatch @ 9 “Amanda” 9-7-5 Snatch Muscle Ups Tuesday: Find 1RM Back Squat Rest 15 min Max reps at 85% of 1RM Wednesday: AM – NO SESSION PM – FREE YOGA SESSION Thursday: Find 1RM Clean @ 9 “Elizabeth” 21-15-9 Clean Ring Dips FRIDAY: Front Squat 1 @ 9 Bench Press 1 @ 9 8 Rds of: 20 sec Squats 10 sec Pull Ups Saturday: Run 800m 5 Prowler Lengths Run 800m 15 Lengths Farmers Carry Run 800m 25 Weighted Step Ups Run 800m 35 KB Thrusters

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