This is the time of year to make sure you are getting your vitamin - TopicsExpress



          

This is the time of year to make sure you are getting your vitamin D and its co-factors from foods like fermented cod liver oil, lard is also a source of vitamin D, but do be wary of taking vitamin D on its own - it needs things like vitamin A and magnesium to work properly and if you are not getting enough you may deplete your levels of those factors. It is really best to use food sources as they are more likely to contain what your body needs and in the best ratios.
Posted on: Sat, 11 Oct 2014 09:57:42 +0000

Trending Topics



Recently Viewed Topics




© 2015