This week we will be focusing on Breakfasts for Healthy Skin.. thanks to the people at Prevention First UP: Sounds delicious! Omelet Italian-Style Tomatoes add juicy flavor to this simple omelet, but they also boost skin health. “Tomatoes are the number one skin-friendly vegetable,” says Jessica Wu, MD, a Los Angeles dermatologist and the author of Feed Your Face. Studies show that eating these bright red veggies may help fight sunburn, boost collagen, and even reduce skin roughness. Prep: 5 min Cook: 9 min Total: 14 min Serves 1 1 tablespoon chopped onion 1 tablespoon chopped green bell pepper 1 tablespoon chopped tomatoes + more tomatoes for garnish 1 egg, beaten 2 egg whites, beaten 1/2 teaspoon italian seasoning 1 teaspoon grated Parmesan cheese In a medium nonstick skillet coated with cooking spray over medium heat, add the onion and peppers. Cook, stirring occasionally, for about 2 minutes, or until sizzling. Add the tomatoes. Cook for about 1 minute longer, or until just starting to soften. Add the egg and egg whites. Sprinkle with the seasoning. Reduce the heat to low and cook for about 5 minutes, lifting the cooked edges of the egg mixture with a fork so the uncooked egg can run underneath, or until the bottom is set. Cook for 1 to 2 minutes, or until the eggs are cooked through. Sprinkle with the cheese and fold the omelet in half. Nutrition (per serving) 123 cal, 5.5 g fat, 2 g sat fat, 208 mg sodium, 3 g carb, 2 g sugar, 0.5 g fiber, 14.5 g protein Enjoy!
Posted on: Mon, 10 Mar 2014 10:30:01 +0000
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