Three essential tips for footballers........... Practice Speed Work Often Whether youre a quarterback, a defensive lineman or a wide receiver, you need speed to play the game of football. Because of this, you need to learn how to get quicker when you train for football. Try using plyometrics to develop the kind of explosive power that youll need to use on the football field. Shuttle sprints where you start from a variety of different positions are usually the best way to increase your speed over time. However, you should not do plyometrics more than once every week in order to allow your muscles to recover. 2. Achieve Muscle Endurance In the game of football, you have to be ready to play through the whistle, or play until the end of each and every play. Because of this, you need all of your muscles to have high levels of endurance to be able to keep up. There are a variety of ways to achieve muscle endurance, but the best way is to incorporate different movements into your regular running exercises. For instance, try high-knee running for a lap instead of running regularly. You also need to do exercises and allow for little recovery time to train your muscles to keep active. You should keep the same thing in mind when you do everything from push-ups to sit-ups. 3. Use Strength Training to Your Advantage Outside of just getting quicker and being able to play for long stretches of time, you have to be strong to play football. Different positions require different levels of strength, but you need to get into the habit of hitting the gym if you want to play football. Of course, make sure youre old enough and health enough to strength train. Assuming you are, find workouts that target muscles in your upper body and lower body, and start lifting weights to bulk up. Dont work out everyday, though, and always give yourself plenty of time to heal during football fitness training. These are just 3 of the things you absolutely must do in order to play the game of football. By working on your speed, muscle endurance and strength, youll be able to keep up with other players on the football field more easily. Youll need to put in plenty of time and effort to get it done, but you can be great at football by following these football fitness training tips. try these to become a great star
Posted on: Tue, 04 Mar 2014 01:10:42 +0000
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