Thursday May 21st, 2014 FYI: Monday, in honor of our vets, well be hosting Murph for Memorial Day. Well stagger start two heats. One at 9:00 and one at 9:30. The room will be open until 11. This is the only class that well have for the day. All other class times will be canceled and well be back to normal hours on Tuesday. Murph consists of: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run The middle section of body weight movements may be broken up as you like but you must start with a run and end with a run. And now onto tomorrows WOD... ---Skill--- Pistol Work 10 min time cap ---WOD--- 5 RFT 10 Power Cleans (165/115) Row 50 calories Level 2-135/95 Level 1- Hang Power Cleans 15-75 lbs beyondthewhiteboard/gyms/3175-meshugge-crossfit/2014/may/22
Posted on: Wed, 21 May 2014 23:02:16 +0000
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