To all you blokes, Are you looking to build more muscle - TopicsExpress

To all you blokes, Are you looking to build more muscle mass?? Learn to "feel" the muscle you are training, Think about the muscle you are training, improve the mind to muscle connection, Squeeze the mucsle against the load you are lifting, Drop the ego, and use a lighter weight to so can feel this, rather than just throwing the weight up and down, Vary the tempo (speed at which you lift and lower the weight)

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