Today well substitute the Plank Walk for the Plank. Keys: 1) keep a slight posterior pelvic tilt and strongly contract legs, hips and core muscles throughout 2) pull the navel into the spine 3) keep should blades flat 4) starting on the forearms, push up into a push-up position on hand at a time, and then reverse back to the forearms. That counts as one rep. Day 2: 4 circuits total 1) 16 total Plank Walk 2) 15 V-Ups 3) 15 Reverse Frog Crunch Dont rush through the motions, especially as you start to fatigue. Reset the pelvis, contract the TVA muscles tightly and continue as many times as you need to. Form is everything to build a tight, tiny waist!
Posted on: Fri, 02 Jan 2015 15:53:27 +0000
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