Top 10 Advantages of Meditation for Health : Meditation is an ancient technique that evolved in various cultures. It is now not just an art or skill. Meditation today is a science. This ancient practice of meditating today has been acknowledged by various research centers , neurologists, psychiatrists etc as effective in an amazing way. Most of the health centers today recommend meditation. Be it yoga , cardiac , aerobics etc all forms of health work outs recommend incorporation of meditation in the daily schedules of individuals for an over all effective health care. The workout regimes that exist other than Yoga focus on physical health largely. Without an equally leveled mental fitness it is impossible to live a healthy and happy life. This is what is giving yoga the popularity that it has today. Its ability to rebuild the mental state towards health. Meditation is also incorporated in Yoga as well. Now there has been a lot of emphasis on meditation solely when the benefits arising out of it came to the front. Various psychiatrist suggest their patients to practice meditation for their effective and quick treatment. The experts of meditation can spend hours meditating. Such is the level of focus one develops with this simple practice. You can incorporate a few minutes of meditation in your schedule and see the change in your personality for your self. The list of benefits from a few minutes of meditation is long but here are the 10 benefits of meditation that you can surely see within a few days of practicing meditation. 10. Better Sleep 9. Better Decisions 8. Concentration 7. Stress 6. Blood pressure 5. Emotions 4. Asthma 3. Migraines 2. Energetic 1. Memory
Posted on: Tue, 16 Jul 2013 04:22:28 +0000