Trying out my new #UnderArmour kicks (in 40 degree heat!) for a #TRXexpress workout by @mytrainermike . It was perfect for finishing off week 1 (shoulders) of the #empoweredhandstandchallenge and as we transition into week 2 (core), as you can see I need both shoulder girdle stability, mobility and core engagement for all of these exercises. I will be posting week 2 again later today in case you missed it - its not too late to join us! Check out @getempoweredyoga for more info on this #handstandchallenge AND to find the Full TRX Express workout follow @mytrainermike #trxcertified #yegfit #yogateacher #getmoving #yegyoga
Posted on: Sun, 10 Aug 2014 20:57:02 +0000
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