Tue/Thur 9am at Nara Park. Pay by donation. Integrating crawling into your fitness is a very fun and challenging way to develop coordination, mobility, stability and strength. Crawling is considered natural movement behavior that is an integral part of building our bodies from the ground up. It is in our genetic make up that our bodies respond well to these types of movements. What you dont use, you loose. Use crawling to reconnect to your instinctual self. #themovementproject #naturalmovement #crawling #fitness
Posted on: Tue, 24 Jun 2014 16:07:58 +0000
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